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What can I do instead of smoking?

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Quitting smoking: 10 ways to resist tobacco cravings - MayoFor most tobacco users, tobacco cravings or urges to smoke can be powerful. Mayo Clinic does not endorse companies or products. phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking

31 Things to Do Instead of SmokeWrite a goodbye letter to cigarettes. 22. Think of the reasons you decided to quit. 29. Take 31 simple things to do instead of smoking | Norton HealthcareJan 10, 2017 — 31 simple things to do instead of smoking. Story; Contact. 5- to 10-minute craving distractions can help you kick the habit. By: 

Crazy Ways Smokers Finally Kicked the Habit |I've never smoked a cigarette since that night over 25 years ago, and it's safe to say I never will do so. I would like to say that one of the lottery tickets has won me a 

7 Effective Things to Do Instead of Smoking - SOBA New JerseyJul 15, 2020 — 1. Chew Gum. If you're looking for a direct replacement for cigarettes, you might consider chewing gum instead. Chewing gum is a suitable 6 Things to Do Instead of Smoking that Knockout Your Cravings6 Things to Do Instead of Smoking. 1. Practice Gratitude. Practice WHAT? You might wonder what gratitude has to do with cravings and anxiety. Well, research 

101 Things to Do Instead of SmokingSometimes the best thing we can do when craving a cigarette is to simply redirect our attention to something different and interesting. Nine times out of ten, the alternatives to smoking – Smokers HelplineDo you smoke when you are worried, tense or nervous? Do you find that smoking helps you deal with stress? Try these activities instead: Go for a walk or exercise

Things to do instead of smoking | Aetna InternationalFinding things to do instead of smoking cigarettes can be easier said than done, especially when cravings are particularly strong. While there is no single Fight Cravings | Smokefree WomenCravings are uncomfortable, and the urge to smoke can be strong. are temporary, and there are things you can do to make yourself feel better during this time. Next time a craving hits, try bumming a piece of gum instead of a cigarette

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